Nowadays, it is not enough for customers to just pick out any dish in a menu. Most of them make it a point to know what is in the dish—sometimes even demanding a detailed listing of the ingredients. It is a more vigilant approach to what you eat that can make a big difference in keeping yourself in the pink of health. More and more health-conscious people keep track of each nutrient they take in, making sure that each intake is only within the recommended daily serving allowance. Others however, need to be more particular with the ingredients in their meal due to possible presence of allergens. Allergens are substances in food that cause an adverse reaction, usually affecting the immune system. Virtually all allergens are proteins and can be present in large amounts and most often, survive food-processing conditions. If no extra care is made, ingestion of even a small amount, sometimes less than a milligram (e.g. a tiny fragment of almond or two sesame seeds) can lead to an ups
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