Nutrition facts on food labels give consumers more information on the nutrient content of a particular food product. This enables them to make better food choices and follow a healthier lifestyle. Below is a concise guide on nutritional information: Serving size . Considered as one of the most important nutritional information, as it provides consumers the number of servings in the package, the size of the serving, and the recommended amount of daily food intake. The serving size of the product can be written in Metric (e.g. gram, kilogram) and Imperial units (e.g. ounce, cup). Calories. It indicates the amount of energy you get from a serving. Always keep in mind that the number of servings you eat defines the number of calories you consume. For example, if you’re eating or drinking exactly 1 serving , then the calorie information provided on the food label is the amount of calories you have consumed. Taking 2 servings or more would mean acquiring twice or...
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