Skip to main content

Posts

Showing posts with the label healthy living

Nutrition 101

Nutrition facts on food labels give consumers more information on the nutrient content of a particular food product. This enables them to make better food choices and follow a healthier lifestyle.   Below is a concise guide on nutritional information: Serving size . Considered as one of the most important nutritional information, as it provides consumers the number of servings in the package, the size of the serving, and the recommended amount of daily food intake. The serving size of the product can be written in Metric (e.g. gram, kilogram) and Imperial units (e.g. ounce, cup). Calories. It indicates the amount of energy you get from a serving.  Always keep in mind that the number of servings you eat defines the number of calories you consume. For example, if you’re eating or drinking exactly 1 serving , then the calorie information provided on the food label is the amount of calories you have consumed. Taking 2 servings or more would mean acquiring twice or...

CALCMENU: Importance of Understanding Food Labels

Some consumers often recognize the importance of reading nutritional labels too lightly, as most think that only health professionals and nutrition experts would actually benefit from them. Nutritional information is found on prepackaged foods including nutritional values, allergens, expiration date, and the origins of food items. According to an article by Nancy Clarke (Feb. 12, 2011, LIVINGSTRONG.COM) , reading nutrition labels helps manage health conditions, balance nutritional levels, maintain a healthy weight and avoid chronic diseases. These labels help compare the nutritional values of a certain food item to another product as well as to inform the allergic consumers on the nutrient contents which may contain allergens as ingredients or as traces. Labels also provide consumers useful information on food restrictions such as religious, culture, and dietary concerns. In CALCMENU, not only does it provide reliable and adequate nutrition analysis data for the growing health-cons...